How can I build a 6 pack and get my body tone?
Ok I am 16 years old. I am a little over weight but have lost some body fat. I am wondering since I don’t belong to a gym or own any exercise equipment what is the best way for me to get tone up my abs? I am going to get basic equipment like an exercise ball and stuff but what exactly can I do to help lose body fat and have a 6 pack, and also build more muscle? I am not really looking to go buy any videos or anything
I hope that you guys can help me
lil’ man and rednek boy can you add more info?
also about how long do you think till the results are visible?
also if i am going to have somethign sweet how much should i limit myself to? like one special treat a week? like 1 ice cream, etc. i am really not sure.
thnx
for the first 2-4 do sit-ups and run a little. this way all that inhaling and exhaling will also help your abs. for the last 2 do an exercise called six-inches where you lie down on a bed or the floor and lift your legs six inches in the air
(for better results or more advanced people) do the same but 2 inches and for both lift your head to look at your toes. for the obliques, do either sideways sit-ups or do crunches but mover your legs and elbows touching each knee with the opposite elbow (also known as the bicycle crunch)
How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
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