Myth: High protein/low carb diets are the biz.
Fact: High protien/low carb diets aim to get the daily required amount of calories from high protein foods, like meat, dairy and eggs, and a small part taken from foods containing a lot of carbohydrates (potatoes, fruits and breads). The biggest problem with this diet is boredom due to the fact that many common tasty foods can’t be eaten. Another major problem is the lack of nutrients contained in the diet.
High protein/low carb diets result in fast weightloss, but there is a price to pay. You can also lose some of your lean muscle mass and water as the kidneys are constantly working overtime to rid the body of excess waste from protein and fat.
This work load on your kidneys will play havoc with your health. Headaches, dizziness and difficulty sleeping are the common effects. Consult with your physician before going on long term diets. If you are really keen on dieting, try a balanced diet first, because it will help you lose weight without hurting your system.
Myth: Miracle diets really do exist.
Fact: No no no. The secret of any good diet is a correct balance of all the calories, proteins and minerals your body needs. Diets that completly ignore foods that contain needed minerals and nutrition for your body are very dangerous. While you may be fooled by quick weightloss while your body tries to adapt to its new engine oil, eventually you will cause more problems throught major organs trying to keep that engine running.
Monitored CORRECT food intake along with a little exercise is the key to long term weightloss and better health.
While dieting and weighloss can be much easier and faster with products like Proactol and Caralluma Burn, knowing the truth about food and what your body does and does not need will guarantee you long term success when if comes to the scales and looking good.
