lose weight diet meal plan

Meal plans to diet lose weight fast?

Im 24 5f6 and 14 stone (I put on about 4 stone when I was pregnant and havnt been able to lose it) I am quite good at eating lots of fresh fruit and veg but I just need a diet meal plan or a rough guide of what I should/shouldnt be eating to lose weight. I want to lose about 5lbs a week. I have an exercise bike at home and go swimming once a week but I cant go to the gym alot as I have no one to look after little one.
If anyone can give me a little help on what to eat for breakfast lunch and dinner to lose weight, id appreciate your help

5 pounds per week is an awful lot to lose. It can be done, but is very unhealthy. It would require a starvation diet and exercise – two things that don’t go well together. A healthier goal is 1-2 pounds per week. Not what you wanted to hear, I know, but it is healthier. Think of it this way, the “average” person burns about 14,000 calories per week. That’s about 4 pounds worth of calories. So to lose 5 pounds per week, you would have to eat nothing and burn about 2500 calories per day – or about 500 calories more than the average person per day. You would simply be setting yourself up for discouragement, frustration, and possibly a trip to the hospital.

Set your daily caloric goal for 1300-1500 calories per day. This gives your body the energy it needs to function and can still translate into 1-2 pounds per week. Since you are already eating heavy on the fruits and veggies, I’d just recommend watching out for refined sugars and grains. Shoot for 5-6 meals at about 250 calories each.

As for exercise, stretch for 5 minutes or so, making sure you get all the muscle groups. Then do some sit-ups, pushups, knee bends, and the like. Then hop on that exercise bike for 30 minutes or more. Make sure you get your heart pumping. The more you ride, the more calories you will burn – and the longer afterwards you will burn them. Also, walking is good. On nice days, put the kid in a stroller and go for a nice long walk. Normally, walking burns about 100 calories per mile, but you can add a few calories to the the amount burned if you are pushing something. Plus, it’ll get the child outside for some fresh air as well.

And have a positive attitude. That, as much as anything else, can help you reach your goal. Good luck.

eDiets Meal Delivery Plan – Lose Weight & Look Great Diet