December 17th, 2009 — Blog
What are exercise lunges?
I was enquiring about toning hips (see profile), and someone suggested runnig and doing lunges.
What are they?
Thanks
So whats Cardio?
here’s an animated picture:
http://www.exrx.net/WeightExercises/Quadriceps/BBLunge.html
you can do them with a barbell, with dumbbells, or with no weights at all. They work mostly the thighs and butt.
The Best Leg Exercises – 4x Lunge Exercise Killer Legs
December 17th, 2009 — Blog
Good afternoon. Liberals, do you consider it nanny-ish that Obama wants to to regulate the foods we eat?
http://www.politico.com/news/stories/0609/23559.html
‘Any health care reform plan that Obama signs is almost certain to call for nutrition counseling, obesity screenings and wellness programs at workplaces and community centers. He wants more time in the school day for physical fitness, more nutritious school lunches and more bike paths, walking paths and grocery stores in underserved areas.
The president is filling top posts at Health and Human Services with officials who, in their previous jobs, outlawed trans fats, banned public smoking or required restaurants to provide a calorie count with that slice of banana cream pie…….
To some, it smacks of a “nanny state on steroids” — but for others who fret that America is turning into one big Overeaters Anonymous meeting, Obama’s prescription is like a low-fat dream come true………
Still, Obama needs to strike a balance between fashioning himself an advocate of
It’s ironic that the liberals cry about THE PATRIOT ACT but will happily invite the federal government to run every aspect of their personal lives. What’s wrong with this picture?
Santa Maria Gym RockStar Fitness Nutrition seminar 3
December 16th, 2009 — Blog
December 10th, 2009 — Blog
Have you ever observed the physiques and athletic fitness of dancers, gymnasts, and yogis (people who practice yoga)? They’re lean and strong, and the only thing they lift is their own body weight. Most people that start with body weight training usually just start off with basic push ups, pull ups, and body weight squats.
I did the same exact thing, but these exercises soon became too boring. When you’re bored with your exercise program, you’re less likely to stick to it. And if you don’t stick to a program, you won’t get results. It’s as simple as that. So, if you want to take your body weight training to the next level, it’s time to start mimicking the movements of athletes that already train with their body weight on a professional level.
What are these athletes doing differently then the rest of us? Well, gymnasts, dancers, and yogis basically perform a variety of movements all strung together into a high intensity routine that has their bodies moving in multiple directions. And that is exactly what you should be doing.
Push ups, pull ups, and body weight squats are one-dimensional movements that only teach your body to go up and down. In reality, your body needs to move up, down, front, back, and side to side. Dancers, gymnasts, and yogis have known this for years.
So, what kind of movements can you do that will allow you to move your body in a variety of directions? Well, you can start off by simply observing what dancers, gymnasts, and yogis do, then applying a few techniques into your current training program.
Stability Ball Combination Exercises : Stability Ball Exercises: Squat & Hammer Curls
December 10th, 2009 — Blog
01326 Ridge On Sedona Resort, Sedona Arizona – Must sell… Priced Cheap!
